古老的飲食智慧....................................................1
“健康飲食”人人適用?........................................1
身體會透露線索.....................................................3
找出你的代謝類型..................................................5
代謝類型自我檢測..................................................7
蛋白質(zhì)型該怎么吃?................................................18
碳水化合物型該怎么吃?.........................................19
混合型該怎么吃?....................................................20
提升你的外在環(huán)境...................................................22
這個時代才有的重金屬危害.....................................24
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